In today’s modern world we are confronted by change on every side, and the pace of that change can seem overwhelming at times, yet the real challenge isn’t recognizing the individual changes, or reacting quickly to today’s problems, the greatest difficulty for us is in coping with the anxiety and worry that comes along with them. We know that scripture tells us not to worry, and to find peace in Christ, and yet despite this promise, we often can’t seem to escape these feelings. The tightness in our chest remains, the hopelessness courses through us, and the fear causes us to feel massive releases of adrenaline; all of which work together over an extended time to harm us physically, emotionally, and spiritually. So how do we overcome these difficulties, and find the promised calm and peace again?