Do you ever separate yourself spiritually from your physical life and become immersed in your faith? Fasting is one of those denials of self that when used properly will heighten our spiritual concentration by placing our body under subjugation to God in a very real way. By causing ourselves to suffer in this way we feel a constant reminder to pray and worship... it focuses us heart, soul, mind, and strength, on our God. This is one of the few acts we perform that brings all of these to bear at once.